Hi all,
I was interested in whether anyone knows of what the longer-term effects of a case of overtraining are once full recovery is achieved?
For example, whether (for example) there is a limiter placed on one's long-term ability, or whether the stresses that have been placed on the body allow one a better chance of reaching a higher peak afterwards (not that I'm saying that overtraining is a good thing!!), no real impact, etc. Thanks in advance.
I was interested in whether anyone knows of what the longer-term effects of a case of overtraining are once full recovery is achieved?
For example, whether (for example) there is a limiter placed on one's long-term ability, or whether the stresses that have been placed on the body allow one a better chance of reaching a higher peak afterwards (not that I'm saying that overtraining is a good thing!!), no real impact, etc. Thanks in advance.