J
John
Guest
I'd like to do another half IM in June in the Georgia Mtns (2001 6.5 hours), but I'm not sure if my
body can hack it.. While the swim and bike were great, the run was painful. Huge body cramps (back,
stomach, legs, achilles, toes) until mile 11. Even though I'm a better cyclist than runner, I enjoy
running more and put alot more training hours running than cycling. Plus because I usually ride hard
on my bike, it hurts my running, so I put many more hours running than riding my bike. BTW, I
trained using little or no bricks
My new focus, which I'm opening up to comment (or flames) is that I concentrate on comfortably
transitioning from the bike to the run. So instead of focusing on the those long slow weekend runs.
I'm thinking about doing my long runs as a brick. Start my Sunday morning with an hour or two of
effortless spinning around the flats, then pulling on my running shoes and run for 1 to 2 hours. My
goal is to finish strong and healthy, not ready for an ambulance.
As an aside, I train often 3-4x/week, but I'm not disciplined as the average triathlete; I skip the
weekend long runs often due to family or work obligations; so I'm uneven in my training which
probably hurts the most. thanks, John
body can hack it.. While the swim and bike were great, the run was painful. Huge body cramps (back,
stomach, legs, achilles, toes) until mile 11. Even though I'm a better cyclist than runner, I enjoy
running more and put alot more training hours running than cycling. Plus because I usually ride hard
on my bike, it hurts my running, so I put many more hours running than riding my bike. BTW, I
trained using little or no bricks
My new focus, which I'm opening up to comment (or flames) is that I concentrate on comfortably
transitioning from the bike to the run. So instead of focusing on the those long slow weekend runs.
I'm thinking about doing my long runs as a brick. Start my Sunday morning with an hour or two of
effortless spinning around the flats, then pulling on my running shoes and run for 1 to 2 hours. My
goal is to finish strong and healthy, not ready for an ambulance.
As an aside, I train often 3-4x/week, but I'm not disciplined as the average triathlete; I skip the
weekend long runs often due to family or work obligations; so I'm uneven in my training which
probably hurts the most. thanks, John