Hello. I'm 38 yrs old and am training for my first Ironman (July 2004). I have been riding for 12 years and rode across the US in 1996. I started preparing for my race last July. In late September, I was finishing up a century ride and noticed the front of my left shoulder was sore and there was a dull pain. Ever since, it seemed to be getting worse and I was frusterated because it was very uncomfortable riding my bike. I even pushed my saddle forward thinking that would help. I expected that my legs would be sore not my shoulder and I did not know why!! Anyway, two weeks ago, I decided to see a doctor who diagnosed me with tendonitis of the long head of the biceps tendon. I think he mentioned supraspinatus as well. Anyway, he told me to rest so I rested for one week and felt somewhat better (although the area was still a little sore). Last week I decided to see a sports medicine doctor who diagnosed me with weak rotator cuff muscles and prescribed PT. Well, I decided to do an easy 1:30 ride yesterday and noticed the pain is still there. I am going to PT so I will definitely ask about this. Has this happened to any one? How long did it take for you to get better? What was your treatment and rehab plan?