Hello, I had never really rode a bike that much before Saturday, so I decided to bike a few places the following Monday. I first biked to school, then after school I biked back home, then back to school, had cross country practice, and then to the pool where I played tennis for an hour and half, so a total of about 6 and half miles of riding. I was about to bike back home, and while I was going up a hill I had to stop because it's pretty steep, so I stepped off the bike, and when my right leg touched the ground, I got this pain in my right knee. The pain is in a weird spot, so I took a picture of it, and circled the area that hurts.
I went to my school's athletic trainer today, but I think my leg was so stiff that he couldn't bend it back, so he couldn't give me any advice on what to do. He just told me to ice it, but I have a feeling it's little more serious than just needing some ice. Any one know what this is and how I can heal it?
I went to my school's athletic trainer today, but I think my leg was so stiff that he couldn't bend it back, so he couldn't give me any advice on what to do. He just told me to ice it, but I have a feeling it's little more serious than just needing some ice. Any one know what this is and how I can heal it?