I’m 28, been riding semi-seriously for 18 months. I have a steel bike that is slightly too big for me (getting a new one in March) but by changing the seat and stem position, it’s a comfortable ride. I’ve done some long rides, most notably I rode the Alpine Classic 2 weeks ago which is a 200km ride over 4 climbs in Victoria Australia. This took 9 hours, and I felt no discomfort (except that I was stuffed!).
On Saturday I rode with some friends and experienced pretty bad pain on the outside of both knees. It seemed to start ¾ on the way into the ride, right in the centre of the knee cap, then moved to the outside. The funny thing was that there was no pain when I was out of the saddle, just when I was seated. The ride was only 110km with one medium climb, but the rest was rolling hills. I’ve changed nothing in my setup, and the only significant event was the Alpine Classic 2 weeks ago. It was my first time back on the bike after that ride. When I got home, there was no noticeable residual pain.
Can anyone make a suggestion as to what might be causing the pain? My friends thought I was riding with my knees pointed in a bit, but I haven’t purposely changed anything. Could it be that my cleats may have slipped? Any ideas?
On Saturday I rode with some friends and experienced pretty bad pain on the outside of both knees. It seemed to start ¾ on the way into the ride, right in the centre of the knee cap, then moved to the outside. The funny thing was that there was no pain when I was out of the saddle, just when I was seated. The ride was only 110km with one medium climb, but the rest was rolling hills. I’ve changed nothing in my setup, and the only significant event was the Alpine Classic 2 weeks ago. It was my first time back on the bike after that ride. When I got home, there was no noticeable residual pain.
Can anyone make a suggestion as to what might be causing the pain? My friends thought I was riding with my knees pointed in a bit, but I haven’t purposely changed anything. Could it be that my cleats may have slipped? Any ideas?