Painful Sholders

Discussion in 'Health Nutrition and Supplements' started by fatbadger, Jul 12, 2003.

  1. fatbadger

    fatbadger New Member

    Joined:
    Jun 5, 2003
    Messages:
    29
    Likes Received:
    0
    I Have noticed that whenever i race my sholders rly hurt, is their any way i can ajust my bike to make it so they dont?
     
    Tags:


  2. Harrow

    Harrow New Member

    Joined:
    Jun 17, 2003
    Messages:
    87
    Likes Received:
    0
    I swim a mile twice a week which relieves the shoulder muscles, as well as increasing strength to take the load.

    Also gives a good cardio work out. ;)

    Regards,
    Harrow.
     
  3. fatbadger

    fatbadger New Member

    Joined:
    Jun 5, 2003
    Messages:
    29
    Likes Received:
    0
    well im swimming a lot this week with school, but whats a cardio workout?
     
  4. Harrow

    Harrow New Member

    Joined:
    Jun 17, 2003
    Messages:
    87
    Likes Received:
    0
    Cardiovascular workout. ie. sustained high heart rate and heavy breathing. (provided you swim hard enough) :)
     
Loading...
Loading...