General fitness, health and nutrition · Public discussion

Pan-Seared Black Bean Dumplings

Started by Jenn Bartimus · · Last activity · 1 post · 216 views

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General fitness, health and nutrition
Published
7 September 2007
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7 September 2007
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Jenn Bartimus
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  1. Pan-Seared Black Bean Dumplings

    Makes 4 Servings (12 Dumplings)
    Preparation Time: 45 Minutes

    1 cup canned or cooked, drained andmashed black beans
    1/2 teaspoon ponzu sauce
    (Japanese unsweetened citrus juice), or fresh lime juice
    1/4 cup tahini (sesame paste)
    2 tablespoons trimmed and thinly sliced scallions
    1 tablespoon chili garlic paste
    1/2 teaspoon rice wine vinegar
    12 tablespoons round wonton wrappers
    1 tablespoon tamari soy sauce
    Dumpling Dipping Sauce, for serving
    1 tablespoon rice wine (mirin)

    In a mixing bowl, blend all the ingredients together except for the
    wonton wrappers and dipping sauce.
    Lay out the wrappers on a flat clean surface. Add approximately 1
    teaspoon of mixture in the center of each skin. Brush a light coating of
    water around the edges of the skins and fold over to form a half moon.
    Repeat with the remaining wrappers and filling. Seal tightly with your
    fingers or use a fork to pinch the ends together. Refrigerate until ready to
    use.
    Preheat the oven to 350 F. Spray a nonstick skillet with canola oil
    spray, set over medium heat, and cook 6 dumplings at a time. Brown each side
    2 to 3 minutes. Finish cooking on a baking sheet in the oven for 5 minutes
    to warm the centers. Serve with dipping sauce.

    Jenn B aka Mom2Sam and Tiny

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