General fitness, health and nutrition · Public discussion

Papas Con Carne

Started by Elia Palmieri · · Last activity · 1 post · 108 views

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General fitness, health and nutrition
Published
30 September 2007
Last activity
30 September 2007
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Elia Palmieri
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  1. Papas Con Carne

    1 lb. (approx) stew meat
    4 potatoes (med. to lg. size)peeled and cut into cubes
    1 16 oz. can tomato sauce
    1 tsp. comino powder
    1 or 2 cloves garlic (minced)
    1/4 cup oil
    enough water to cover ingred.
    2 tsp. cilantro
    salt to taste
    pepper to taste

    Brown the meat in oil in a dutch oven or lg. pan. While meat is browning,
    in a bowl mix tomato sauce, cominos(cumin),garlic, and cilantro. When the
    meat is brown, add potatoes and cook for 5 minutes, stirring frequently.
    Add the tomato mixture and enough water to cover all the ingredients, and
    cook til potatoes are transparent.

    Note: For a tastier stew, simmer the browned meat with tomato mixture and
    about 2 cups of water for about 30 - 45 minutes, then add the rest of the
    ingredients and cook til potatoes are done. You can also add a can of
    green beans or peas towards the end of the cooking time.

    This is a stew that tastes good with French bread.

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