I've been mountain biking, and attending spinning since June and have lost a considerable amount of body fat in doing so. My weight has stayed exactly the same but that's another point.
My question is, now that I've been training, every time I eat pasta (no matter how much), I _always_ feel bloated and tired the next day. This occurs without fail.
Have any of you experienced this? I dont think its an allergy or anything, but this has never appeared to be an issue until I got on the bike back in the spring!
Any help is appreciated!