I have just been diagnosed with knee tendonitis (right knee). I will take Ibuprofen as recommended but cant find any other information that relates to cycling (specific exercises etc).
Any experiences with this? Its been around on and off for a while but recently has become much more painful.
Any experience of suppliments helping(glucosamine, cod liver oil) or knee straps/bands would be great.
All help advice greatfully received.
Ta.
Any experiences with this? Its been around on and off for a while but recently has become much more painful.
Any experience of suppliments helping(glucosamine, cod liver oil) or knee straps/bands would be great.
All help advice greatfully received.
Ta.