Patellar Tendonitis


Eric Kratz

Anyone got any ideas of how to shake this patellar
tendonitis? I have had it now for about 6-7 weeks and
can't shake it. I have pain that is itchy and burning
sometimes and then other times it is a dull pain like the
tendon is bruised.

I have been icing and using moist heat as well. Any ideas on
maybe some analgesics?

I have done zero biking or running. Just lifting upper body
and swimming a little bit.

I suspect I ramped up too early this spring.

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