E
Eric Kratz
Guest
Anyone got any ideas of how to shake this patellar
tendonitis? I have had it now for about 6-7 weeks and
can't shake it. I have pain that is itchy and burning
sometimes and then other times it is a dull pain like the
tendon is bruised.
I have been icing and using moist heat as well. Any ideas on
maybe some analgesics?
I have done zero biking or running. Just lifting upper body
and swimming a little bit.
I suspect I ramped up too early this spring.
tendonitis? I have had it now for about 6-7 weeks and
can't shake it. I have pain that is itchy and burning
sometimes and then other times it is a dull pain like the
tendon is bruised.
I have been icing and using moist heat as well. Any ideas on
maybe some analgesics?
I have done zero biking or running. Just lifting upper body
and swimming a little bit.
I suspect I ramped up too early this spring.
