Great article:
iaaf.orgnewsId=23267.htmlOpen ↗
cheers,
--
David (in Hamilton, ON) www.allfalldown.org (my band/photo website)
General fitness, health and nutrition · Public discussion
Paula runs 65:40 for HM
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- General fitness, health and nutrition
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- 23 September 2003
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- 23 September 2003
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- Swstudio
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SwStudio wrote in message <[email hidden]>...
Quoted message said:
Great article:
Thanks for the link David.
We all know she takes ice baths, but I'd like to know what she does for a taper and then if she runs
the day after a race.
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