peaking?

Discussion in 'Cycling Training' started by wnowak06, Oct 22, 2006.

  1. wnowak06

    wnowak06 New Member

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    some people (many people) talk about peaking at the right time. and also, they say how you can only stay at your peak for a certain period of time (say 4 weeks).............why is this? why cant i stay at peak fitness all the time?

    i dont understand


    thanks
     
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