peanut butter

Discussion in 'Food and nutrition' started by Yo!, Dec 26, 2003.

  1. Yo!

    Yo! Guest

    I wonder when they find that nuts in the diet are healthy by ffq they probably actually mean the
    legumes including peanut butter and peanuts more than they do almonds.++what gives, anyway its
    probably the pufa and maybe magnesium..

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  2. Matti Narkia

    Matti Narkia Guest

    Fri, 26 Dec 2003 14:57:39 +0900 (KST) in article
    <[email protected]> yo! <[email protected]> wrote:

    >I wonder when they find that nuts in the diet are healthy by ffq they probably actually mean the
    >legumes including peanut butter and peanuts more than they do almonds.++what gives, anyway its
    >probably the pufa and maybe magnesium..
    >
    No they don't. They especially mean almonds, walnuts, pecans, etc.. It's not only magnesium and PUFA
    (of which alpha-linolenic acid in walnuts for example could be important), but possibly also MUFA
    (in almonds for example), amino acid arginine, and antioxidative phenolic compounds found for
    example in almonds and walnuts.

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    --
    Matti Narkia
     
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