Peanut soup - how many carbs

Google helps those who help themselves..
http://www.carb-counter.org/

"MaryL" <[email hidden]> wrote in message
news:CShif.43305$2k5.276@dukeread09...

Quoted message said:

I loved the peanut soup at the King's Arms Tavern when we visited cololial
Williamsburg some years ago, and I recently came across this recipe:
http://www.history.org/Almanack/life/food/fdpnutsp.cfm

Could someone please estimate the number of carbs per serving for this
recipe (and other nutrients, if known)?

Thanks,
MaryL

Peanut Soup
1 serving

Nutrient
Amt
%DV

Calories
384
19.2

Fat g
31.9
49.08

Saturated g
10.3
51.5

Polyunsat. g
6.42
28.53

Monounsat. g
13.4
0

Cholesterol mg
28.7
9.57

Sodium mg
754
31.42

Potassium mg
486
13.89

Carbohydrate g
14
4.67

Dietary Fiber g
3.01
12.04

Sugars g
0
0

Protein g
15.1
30.2

Vitamin A mcg
85.3
1.71

Vitamin C mg
1.44
2.4

Calcium mg
41.4
4.14

Iron mg
1.39
7.72

Vitamin D IU
0
0

Vitamin E IU
6.13
20.43

Thiamin mcg
88.4
5.89

Riboflavin mcg
140
8.24

Niacin mg
8.23
41.15

Vitamin B6 mcg
239
11.95

Folate mcg
46.8
11.7

Vitamin B12 mcg
0.196
3.27

Panto. Acid mg
0.472
4.72

Phosphorus mg
228
22.8

Magnesium mg
74.3
18.57

Zinc mg
1.52
10.13

Copper mcg
158
7.9

Manganese mg
0.408
20.4

Selenium mcg
4.94
7.06

Water fl oz
6.16
5.7

Alcohol fl oz
0
0

"MaryL" <[email hidden]> wrote in message
news:CShif.43305$2k5.276@dukeread09...

Quoted message said:

I loved the peanut soup at the King's Arms Tavern when we visited cololial
Williamsburg some years ago, and I recently came across this recipe:
http://www.history.org/Almanack/life/food/fdpnutsp.cfm

Could someone please estimate the number of carbs per serving for this
recipe (and other nutrients, if known)?

Thanks,
MaryL

Wow, that's great! Thank you very much -- much more detail than I hoped
for. Unfortunately, it's pretty high in carbs, but I admit that I suspected
as much.

MaryL

"Nikki" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Peanut Soup
1 serving

Nutrient
Amt
%DV

Calories
384
19.2

Fat g
31.9
49.08

Saturated g
10.3
51.5

Polyunsat. g
6.42
28.53

Monounsat. g
13.4
0

Cholesterol mg
28.7
9.57

Sodium mg
754
31.42

Potassium mg
486
13.89

Carbohydrate g
14
4.67

Dietary Fiber g
3.01
12.04

Sugars g
0
0

Protein g
15.1
30.2

Vitamin A mcg
85.3
1.71

Vitamin C mg
1.44
2.4

Calcium mg
41.4
4.14

Iron mg
1.39
7.72

Vitamin D IU
0
0

Vitamin E IU
6.13
20.43

Thiamin mcg
88.4
5.89

Riboflavin mcg
140
8.24

Niacin mg
8.23
41.15

Vitamin B6 mcg
239
11.95

Folate mcg
46.8
11.7

Vitamin B12 mcg
0.196
3.27

Panto. Acid mg
0.472
4.72

Phosphorus mg
228
22.8

Magnesium mg
74.3
18.57

Zinc mg
1.52
10.13

Copper mcg
158
7.9

Manganese mg
0.408
20.4

Selenium mcg
4.94
7.06

Water fl oz
6.16
5.7

Alcohol fl oz
0
0

"MaryL" <[email hidden]> wrote in message
news:CShif.43305$2k5.276@dukeread09...

Quoted message said:

I loved the peanut soup at the King's Arms Tavern when we visited cololial
Williamsburg some years ago, and I recently came across this recipe:
http://www.history.org/Almanack/life/food/fdpnutsp.cfm

Could someone please estimate the number of carbs per serving for this
recipe (and other nutrients, if known)?

Thanks,
MaryL

MaryL said:

Wow, that's great! Thank you very much -- much more detail than I hoped
for. Unfortunately, it's pretty high in carbs, but I admit that I suspected
as much.

MaryL

Quoted message said:

Quoted message said:

Calories
384
19.2

Fat g
31.9
49.08

Saturated g
10.3
51.5

Pretty high in saturated fats too!
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