P
Per Elmsäter
Guest
I currently found myself in a discussion whether or not you could change the
shape of the Pectoralis major by doing different kinds of exercises.
Benchpress, dumbbells inclined bench, cables from different angles etc. I of
course do these different exercises but am I changing the shape of my pecs
or changing the shape of all the different chest muscles.
For a fact I know that normally this isn't so. But how about the pecs. They
evidently consist of fibers running in three different directions. Is it
possible to accentuate these different sets of fibers.
Or do the different chest exercises just address the different chest
muscles? Pectoralis major with it's two heads and Pectoralis minor plus the
Serratus Anterior.
The discussion started with what kind of exercises to best address the lower
chest.
--
Perre
Symfoni, en kost- och träningsdagbok
http://www.kostforum.se
shape of the Pectoralis major by doing different kinds of exercises.
Benchpress, dumbbells inclined bench, cables from different angles etc. I of
course do these different exercises but am I changing the shape of my pecs
or changing the shape of all the different chest muscles.
For a fact I know that normally this isn't so. But how about the pecs. They
evidently consist of fibers running in three different directions. Is it
possible to accentuate these different sets of fibers.
Or do the different chest exercises just address the different chest
muscles? Pectoralis major with it's two heads and Pectoralis minor plus the
Serratus Anterior.
The discussion started with what kind of exercises to best address the lower
chest.
--
Perre
Symfoni, en kost- och träningsdagbok
http://www.kostforum.se