this may be a "wtf" question but i'll try anyways.
when standing when climbing should i try to pedal in circles (pushing and pulling up) which requires much greater core strength but generates much more power , or just rock and jab on the pedal which isn't as smooth but i can sustain for a longer period of time.
a subtle difference that i can easily switch between just trying to figure out how i should focus on training my muscle memory.
dt
when standing when climbing should i try to pedal in circles (pushing and pulling up) which requires much greater core strength but generates much more power , or just rock and jab on the pedal which isn't as smooth but i can sustain for a longer period of time.
a subtle difference that i can easily switch between just trying to figure out how i should focus on training my muscle memory.
dt