dannyboy1206 wrote:
> What is the rule when you are pedaling do you spin your legs in lower
> gears or do churn the legs round in high gears.Some people say you
> build muscle endurance quicker in the higher gears but other people
> say it damages your knees can anyone help.
As a kid I used to climb hills in top gear, and pull the wheel out of line
doing it. I did a time trial back then and did that, with everyone around
me saying "change down", and didn't do very well. 20 miles as a first time
trial as a child wasn't so good either.
Pushing hard in high gear really is a different kind of technique to
spinning. You swing your hips into it more and use the big muscles at the
back of your legs to drive down. I suppose it also comes of having ordinary
pedals back then so not being able to force them in any other direction.
I ride recumbent most of the time now, so things may be a little different.
I have clipless shoes (that clip onto the pedals, weird name isn't it), and
tend to just throw my legs round in circles using all the muscles. My thigh
muscles are more involved now, which may be particularly good on the
recumbent as you're sitting on the others (but quite laid back, so not all
of your weight).
It works better with a longer boom, so a comment elsewhere here about a
higher seat on an upright seems to make sense. Best just play. I found with
my boom set to the textbook heel on pedal at full stretch position, I felt
that my legs were being cramped up too close. Some people also try shorter
cranks on the bike, and report that it works well. I've stuck with the
normal (which apparently are made for men of about my height anyway).
I've found that the technique does allow me to go notably faster, uphill or
downhill. I'm using more muscles differently. Thinking of it as throwing
the pedals round in circles seems to make working out the timing happen
naturally. I've wondered if I'm not taking full advantage of my strength in
pushing down (or forward for recumbent) because of timing, but the
technique works well and I think that will come.
The spinning technique doesn't mean stupidly low gear that you don't feel
any resistance. You're still allowed to feel some resistance, but may find
that you naturally want a lower gear. It takes some getting used to, and
going faster presumably involves more work, so switching techniques at
first seems to help. Its also great on slippy conditions like ice, as the
power output is smoother so less likely to wheelspin.
- Richard
--
_/_/_/ _/_/_/ _/_/_/ Richard dot Corfield at ntlworld dot com
_/ _/ _/ _/
_/_/ _/ _/ Time is a one way street,
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