hello all,
been doing some reading in aids to performance aside from training - recenetly came across bicarb loading where the athelete ingests 0.3g/10kg of body mass with water 90min b4 an event of 90-180 secs, this has been shown to have a 7% power increase over a 6minute duration in elite rowers. side effect being diahorea and in some decreased GI. i have two questions:
has any1 else had experience with this? and two:
Does any1 else out there know any more performance aides like this (legal ofcourse) preferably for more sustained results?
been doing some reading in aids to performance aside from training - recenetly came across bicarb loading where the athelete ingests 0.3g/10kg of body mass with water 90min b4 an event of 90-180 secs, this has been shown to have a 7% power increase over a 6minute duration in elite rowers. side effect being diahorea and in some decreased GI. i have two questions:
has any1 else had experience with this? and two:
Does any1 else out there know any more performance aides like this (legal ofcourse) preferably for more sustained results?