Personal Recommendation Needed - An exercise for stretching hamstrings

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Hi All,

Can someone recommend an exercise for stretching hamstrings?

I found a bunch of stuff via Google but wanted to see if someone had
personal recommendation based on experiences.

I exercise only once a week for about an hour and never had experience
with the hamstrings (they feel very tense lately).

Thanks,

E.S.P.

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Angol? Magyar? Szotar? Now I am confused:
http://www.magyarangolszotar.com/search
http://www.magyarangolszotar.com/z
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