I had to post Episode #21 of Phedippidations a day early (Thursday night)
because I'm taking the day off tomorrow (Friday) to begin Christmas shopping
with my wife (yeah, I know: some vacation day; but at least I'll get to run
7 miles in the morning!).
This one is all about nutrition and is titled: "Eating on the run". I try to
make the point that Pizza is the worlds most perfect food, but suggest that
you follow your mothers advice regarding moderation, and the consumption of
complex carbs.
A big shout-out goes to the Wimbledon Windmilers out in London town, and the
musical guest this week is Martin Gallop from Peterborough Ontario with his
song "The Faster I run".
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Have a great week, enjoy the long run everybody.
Run long, taper and THANK YOU!!
- Steve