Phone App for a warm up routine?

Discussion in 'General Fitness' started by MRainnes19, Feb 26, 2014.

  1. MRainnes19

    MRainnes19 New Member

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    Even when I start slow and take proper precautions when beginning my ride I eventually get tight and achy which ends my rides prematurely. Does anyone know of a simple warm up routine that will loosen my entire body before long rides?
     
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  2. Mored1966

    Mored1966 New Member

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    Are there specific places that you need a little more help? I have found that my legs and back really need to be loose beforehand so I try some yoga if I know I am going to be riding for a longer period of time. Might help you as well, who knows.
     
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