Phone App for a warm up routine?

Discussion in 'The Bike Cafe' started by MRainnes19, Feb 26, 2014.

  1. MRainnes19

    MRainnes19 New Member

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    Even when I seem to start off slow and easy I get tight after a period of time on the bike. Does anyone know of a simple warm up routine I could perform real quick before rides to help me ride a little longer without pain? Does anyone else have this problem?
     
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