General fitness, health and nutrition · Public discussion

Phul Gobi with Peppers

Started by Mrfalafel · · Last activity · 1 post · 675 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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Mrfalafel
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  1. Phul Gobi with Peppers

    Ingredients 3 tbsp oil 1 onion, sliced
    1/2 tsp turmeric 1 cauliflower, broken onto florets salt 2 green chillies, seeded 1 green, 1 yellow
    and 1 red pepper cored, seeded and cut into strips

    method heat the oil in a pan, add the onion and fry until soft. Add the turmeric and cook for 1
    minute. Add the cauliflower and salt to taste, stir well, cover and cook gently for about 10
    minutes, until the cauliflower is almost cooked.

    Add the chillies and peppers, stir and cook for a further 5 minutes or until tender

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