ping GAPO

Check out: Stretching and Flexibility, Kip Laughlin, '99

Much more thorough and clearer than most.

"gentolm" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

hey OZ what was that stretch book you mention on one of your post, my
S.I. joint needs help plodzilla

thanx bill plodzilla

Bill said:

Check out: Stretching and Flexibility, Kip Laughlin, '99

Much more thorough and clearer than most.

"gentolm" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

hey OZ what was that stretch book you mention on one of your post, my
S.I. joint needs help plodzilla

[[ This message was both posted and mailed: see the "To," "Cc," and "Newsgroups" headers for
details. ]]

In article said:

hey OZ what was that stretch book you mention on one of your post, my
S.I. joint needs help plodzilla

Plod

Check out Aaron Mattes web site, one of the co-founders of Active Isolated Stretching:
stretchingusa.comstretchingusa.comOpen ↗

Aaron trained the Whartons and their book was dedicated to Aaron: Jim and Phil Wharton
aistretch.comaboutus.htmOpen ↗

I've known Bob and Jeanne Anderson for over 25 years. Bob spoke a number of times in the early years
at the San Diego Marathon Clinic

Regarding all three, to the question of What's the best stretching technique.

I can only answer, the one you do properly and consistently.

In health and on the run, Ozzie Gontang Maintainer - rec.running FAQ Director, San Diego Marathon
Clinic, est. 1975

Mindful Running: mindfulness.commr.aspOpen ↗ faqs.orgrunning faqOpen ↗

the 1 u du properly andconsistnetly -- great - and thanx - i will look into these=)) plodzilla

Ozzie Gontang said:

[[ This message was both posted and mailed: see the "To," "Cc," and "Newsgroups" headers for
details. ]]

In article said:

hey OZ what was that stretch book you mention on one of your post, my
S.I. joint needs help plodzilla

Plod

Check out Aaron Mattes web site, one of the co-founders of Active Isolated Stretching:
stretchingusa.comstretchingusa.comOpen ↗

Aaron trained the Whartons and their book was dedicated to Aaron: Jim and Phil Wharton
aistretch.comaboutus.htmOpen ↗

I've known Bob and Jeanne Anderson for over 25 years. Bob spoke a number of times in the early
years at the San Diego Marathon Clinic

Regarding all three, to the question of What's the best stretching technique.

I can only answer, the one you do properly and consistently.

In health and on the run, Ozzie Gontang Maintainer - rec.running FAQ Director, San Diego Marathon
Clinic, est. 1975

Mindful Running: mindfulness.commr.aspOpen ↗ faqs.orgrunning faqOpen ↗