Pizza for Me

Now this how diabetic recipes and cook books should be
posted/printed. very good info, good recipe, thanks much.

Brian said:

I am diabetic and I take pills. I am also on sliding scale
insulin but I haven't had a shot in 6 months or so.

I take glucophage a couple times a day and try to eat right
and get some exercise.

I'm about #50 overweight, and I like to eat good food.

I just came up with this one:

Tam-X-ico Tortillias - (La Bonita Ole' Inc...bought at
Krogers) Veggie Shreds - (Galaxy Nutritional Foods...bought
at Krogers) Turkey Pepperoni - (Hormel...bought at Krogers)

Heat oven to 475

Take a pizza stone and lay one tortillia on it. (I think
these are 10"😉 Place 17 slices of Turkey Pepperoni on the
tortilla Spread 3 oz of the Veggie Shred Mozarella Cheese
stuff on that.

Bake for 10 mins at 475 or until the veggie cheese stuff
starts to bubble.

THIS IS GREAT! I have been eating one of these for dinner
or lunch the last few days. Very tasty.

I have also sprinkled red pepper seeds on this, made it
with portabella mushrooms, onions, green peppers, and even
diced tomato.

Turkey Pepperoni (hormelpepperoni.comhormelpepperoni.comOpen ↗) 17 slices
is one serving 80 calories, 35 from fat 4g Fat - No trans
Fat (1.5g saturated) Carbs 9g protein 600 mg Sodium 40mg
cholesterol

Veggie Shreds (cheese alternative made with soy) Mozarella
Flavor (galaxyfoods.comgalaxyfoods.comOpen ↗) 1oz is one serving 60
Calories, 30 from fat 3g fat - no trans, no saturated
Cholesterol 2 Carbs 6g protein 390mg Sodium

Lo-Carb Wheat Tortillia (tamxicos.comtamxicos.comOpen ↗) 90
calories, 45 from fat
4.5g Fat - no trans, no saturated Cholesterol 300mg Sodium
9g Carbs - 4g fiber = 5 net carbs 5g protein

Total for my Pizza Recipe:

Fat - 17.5g - no trans, 1.5g saturated Protein - 32g Carbs
- 15g - 4g fiber = 11g net carbs Sodium - 2070mg
(hmmmm...kinda high)

Mack©® Type 1 since 1975 alt-support-diabetes.orgalt-support-diabetes.orgOpen ↗
insulin-pumpers.orginsulin-pumpers.orgOpen ↗

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Thanks for the recipie! Forwarded this to a friend of mine who's just been
diagnosed type-2 and looking for a variety of things to eat. 🙂

"Brian" <[email hidden]> wrote in message news:-
[email hidden]...

Quoted message said:

I am diabetic and I take pills. I am also on sliding scale
insulin but I haven't had a shot in 6 months or so.

I take glucophage a couple times a day and try to eat
right and get some exercise.

I'm about #50 overweight, and I like to eat good food.

I just came up with this one:

Tam-X-ico Tortillias - (La Bonita Ole' Inc...bought at
Krogers) Veggie Shreds - (Galaxy Nutritional
Foods...bought at Krogers) Turkey Pepperoni -
(Hormel...bought at Krogers)

Heat oven to 475

Take a pizza stone and lay one tortillia on it. (I think
these are 10"😉 Place 17 slices of Turkey Pepperoni on the
tortilla Spread 3 oz of the Veggie Shred Mozarella Cheese
stuff on that.

Bake for 10 mins at 475 or until the veggie cheese stuff
starts to bubble.

THIS IS GREAT! I have been eating one of these for dinner
or lunch the

last

Quoted message said:

few days. Very tasty.

I have also sprinkled red pepper seeds on this, made it
with portabella mushrooms, onions, green peppers, and even
diced tomato.

Turkey Pepperoni (hormelpepperoni.comhormelpepperoni.comOpen ↗) 17
slices is one serving 80 calories, 35 from fat 4g Fat - No
trans Fat (1.5g saturated) Carbs 9g protein 600 mg Sodium
40mg cholesterol

Veggie Shreds (cheese alternative made with soy) Mozarella
Flavor (galaxyfoods.comgalaxyfoods.comOpen ↗) 1oz is one serving 60
Calories, 30 from fat 3g fat - no trans, no saturated
Cholesterol 2 Carbs 6g protein 390mg Sodium

Lo-Carb Wheat Tortillia (tamxicos.comtamxicos.comOpen ↗) 90
calories, 45 from fat
4.5g Fat - no trans, no saturated Cholesterol 300mg Sodium
9g Carbs - 4g fiber = 5 net carbs 5g protein

Total for my Pizza Recipe:

Fat - 17.5g - no trans, 1.5g saturated Protein - 32g Carbs
- 15g - 4g fiber = 11g net carbs Sodium - 2070mg
(hmmmm...kinda high)

KD Ruuk said:

Thanks for the recipie! Forwarded this to a friend of mine
who's just been diagnosed type-2 and looking for a variety
of things to eat. 🙂

Subscribe to alt.food.diabetic and do a little googling on
that (and here) for specific recipes. Also worth googling on
key words like "snacks" breakfasts" etc.

Cheers, Alan, T2 d&e, Australia.
--
Everything in Moderation - Except Laughter.