B
B Sneap
Guest
im stuck on the same weight and it wont budge it been 12,12 for 3 weeks i aint got time to excersise
due to long hours at work although i do about 10 min a day on excersise bike
daily food intake what i been eating: MONDAY EXAMPLE
breakfast: slimfast strawberry shake 217cal Lunch : slimfast choc shake 217cal
Dinner :100g of ovenchips sainsburys be good to yourself low fat 112 cal, 2 bbq chicken gridders
210 cal,2 pieces of weight watchers bread 94cal, a few chicken dippers 50 cal = total of 460cal ish
on average.
daily : 1100 ish + after snacks and drinks
SNACKS consist of: Cheesy strings 69cal tescos toffee cake slices 75cal weight watchers desserts
165cal 3 points slimfast snack bar 91cal banana 100cal
example meals MAIN MEALS : Weight watchers ocean pie and 100g of crispy potateos =450cal weight
watchers curry and potateos = 450 +dessert yogurt or somin weight watchers lasagna and potateos =
450 + dessert yog or somin 100g low fat chips , 5 chicken dippers, 2 slices bread and pro active
butter =450
all my lunch and breakfasts are a slimfast shake and my main meal is about 500 cal each night with a
snak DRINKS flavoured pink grapefruit water pure orange juice Actimel strawberry
I Dont eat choc, sweets, crisps, drink coke, iv had no alcohol, dont smoke my basic calorie intake
is 1200 a day including snaks
my difficualty is veg and fruit but i am expanding a little, as the weight watchers meals have
brocoli and veg in them and i dont mind tht to much, plus my buget is very,limited to 60,00 a month
30.00 on me slimfast on shopping so i cant buy fancy food and cook it. im very fussy on food, i aint
keen on veg,beans,seafood, anything like that. and excersise is a prob as by the time i get home im
tired and want to sleep and its late, and i start early morning and work on a checkout so i get no
excersie (( i im doing my shop on friday for the month and need to loose weight and i only got
40.00 to spend as im poor
i need advice, if anyone has any good advice.
becky
due to long hours at work although i do about 10 min a day on excersise bike
daily food intake what i been eating: MONDAY EXAMPLE
breakfast: slimfast strawberry shake 217cal Lunch : slimfast choc shake 217cal
Dinner :100g of ovenchips sainsburys be good to yourself low fat 112 cal, 2 bbq chicken gridders
210 cal,2 pieces of weight watchers bread 94cal, a few chicken dippers 50 cal = total of 460cal ish
on average.
daily : 1100 ish + after snacks and drinks
SNACKS consist of: Cheesy strings 69cal tescos toffee cake slices 75cal weight watchers desserts
165cal 3 points slimfast snack bar 91cal banana 100cal
example meals MAIN MEALS : Weight watchers ocean pie and 100g of crispy potateos =450cal weight
watchers curry and potateos = 450 +dessert yogurt or somin weight watchers lasagna and potateos =
450 + dessert yog or somin 100g low fat chips , 5 chicken dippers, 2 slices bread and pro active
butter =450
all my lunch and breakfasts are a slimfast shake and my main meal is about 500 cal each night with a
snak DRINKS flavoured pink grapefruit water pure orange juice Actimel strawberry
I Dont eat choc, sweets, crisps, drink coke, iv had no alcohol, dont smoke my basic calorie intake
is 1200 a day including snaks
my difficualty is veg and fruit but i am expanding a little, as the weight watchers meals have
brocoli and veg in them and i dont mind tht to much, plus my buget is very,limited to 60,00 a month
30.00 on me slimfast on shopping so i cant buy fancy food and cook it. im very fussy on food, i aint
keen on veg,beans,seafood, anything like that. and excersise is a prob as by the time i get home im
tired and want to sleep and its late, and i start early morning and work on a checkout so i get no
excersie (( i im doing my shop on friday for the month and need to loose weight and i only got
40.00 to spend as im poor
i need advice, if anyone has any good advice.
becky