I know this has been touched on before, but I have started (and am hoping to continue) some trail running during the winter season (including some 17-25km "fun" event runs with 2000-3500 feet of ascent).
At minimum, I think this should figure into ATL, but I am wondering about CTL and how people work with this in WKO. I have not been able to get rTSS for my last workout since I am having issues uploading, but I ran a road a few days ago (empty due to a torrential downpour) that I try to climb a few times a week (see link below) and can tell you that was a bit tougher than climbing it on the bike Monday and yesterday.
Grade: Kings Mountain Road, Woodside
Thoughts?
At minimum, I think this should figure into ATL, but I am wondering about CTL and how people work with this in WKO. I have not been able to get rTSS for my last workout since I am having issues uploading, but I ran a road a few days ago (empty due to a torrential downpour) that I try to climb a few times a week (see link below) and can tell you that was a bit tougher than climbing it on the bike Monday and yesterday.
Grade: Kings Mountain Road, Woodside
Thoughts?