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Guest
Guest
I regularly use my Polar to test my ownindex which is supposed to be equivelant to your Vo2Max. I used to consistently get a readin of 38, which rates as fair (below average)
After only having ridden once since the Argus I measured my own index on Sunday and I got 40, so I think yeah, improvement but still "fair".
This morning I measure it again, it's up to 53, bordering on very good. So I think it's a false reading. I get up, answer nature and then get back into bed and take the reading again (after resting for 5 minutes) same reading. I will take it again tomorow to be 100% sure.
After only having ridden once since the Argus I measured my own index on Sunday and I got 40, so I think yeah, improvement but still "fair".
This morning I measure it again, it's up to 53, bordering on very good. So I think it's a false reading. I get up, answer nature and then get back into bed and take the reading again (after resting for 5 minutes) same reading. I will take it again tomorow to be 100% sure.