A heads up. This is my first year of serous training and group rides to begin racing. I purchased a road bike last year since i can no longer race motocross to get my feet wet. I rode by my self and this year i been doing 3 fast pace group rides a week and one of the guys mentioned that i was dropping my toes and had a raised heal on my down pedal. This only happens now and then. Normally i maintain a flat foot when pedaling, and sometimes my heal raises just so slightly and sometimes it is a pretty noticeable. Is this just a bad cycling habit that i have to kick, or is it that i may have my cleat too far back on my shoe?