I had an arthroscopy on my right knee to remove torn cartilage (a
'bucket handle tear' apparently), I'd ruptured my Anterior Cruciate
Ligament too. I was advised not to return to light exercise until a
week after the op at which point i used an exercise bike at the gym &
started doing 10-15 mins at very low resistance. It took most of that
week to get a full range of movement back in the leg as I couldn't
straighten it at first, but that may be more to do with the ligament
than the cartilige.. Pretty soon the knee was strenghthening, but it
was probably a month before I risked a bike on the road. But within a
year I was doing a century ride. The ligament is still ruptured but
gives me relatively little trouble as long as i keep the knee strong
with the cycling. Can't do anything with a lot of twisting / turning -
so no more football for me unfortunately :-( It was a football injury
in the first place.. good luck
Mbike wrote:
> "Peter Moss" <[email protected]> wrote in message
> news:[email protected]...
> >I sit here on my settee, ice pack around my swollen knee from which a
> >surgeon has just removed a lump/piece or torn cartilage.
> >
> > Does anyone have any experience of cycling post-a similar operation? The
> > weather is absolutely fantastic today - blazing winter sun, not a breath
> > of wind, and I can't believe I'm not out in it. Has anyone gone back too
> > soon and regretted it?
> >
> > Peter.
> I had arthroscopy on both knees at the same time and the cartilage cleaned
> up. The operation was on a Friday and I first rode on the following Monday,
> very very slowly and in lowest gear. However if you are as stupid as I was
> remember you have to stop some time and get off! I had to find a handy
> lamppost to prop myself up against so that I could get off without jarring.
> Still I continued to ride and within 3 weeks was back to normal for cycling.
> It took about 18 months for twinges to stop when walking though and I
> haven't been able to run since but this is probably due to arthritis caused
> by the original injuries.