Hey guys,
I'm new here - basically signed up for an account because I have this question and thought a cycling forum would be the best place to ask since I get very little in the way of helpful info from my surgeon (or maybe I'm just hoping for a different response from those who have actually experienced this first hand?)...
Long story short, I was in a bike crash and fractured my clavicle in several places back in early November, got ORIF surgery (no other option, was a pretty nasty injury) which included the plate, six screws and two bone grafts both of my own comminuted bone and some donated tissue from a cadaver's cancellous bone chips. cool stuff. There were some fractures remaining, but the big main one was fixated with the plate and screws. I remained in a sling and kept the arm/joint fairly immobile for 8 weeks post op and experienced a great deal of pain still during that time.
Okay, it has been exactly 4 months now and I still technically have a non union under the plate (not to mention the incision is still completely numb). Now, I have (very well controlled) type 1 diabetes and I'm generally a pretty slow healer, so this isn't exactly surprising to me. I'm now using this Exogen bone stimulator machine 20 minutes a day to help - http://www.exogen.com/
Thing is, I've been following my surgeon's instructions with getting back into exercise. I was given the green light in mid January, to ride my bike on the indoor trainer so I started with that a few times a week. Then I was given the green light to run (lightly - no speed work) outside a bit so I added that in. And just recently, a few weeks ago, I was given the green light to swim (no paddles), so now I'm doing that. Generally I'm still taking it pretty easy - no speed work, no strength training, still not lifting stuff above my head or carrying stuff with that arm, etc. BUT I am back to a fairly regular routine now where I'm training 6 days a week, at least 45mins a day.
NOW, I know this sounds crazy, but since I've been swimming and using this bone stimulator thingie, I have been having a bit of pain on the distal end of the plate where it's screwed into my clavicle. It's tender to the touch, and the indentation seems to feel like it's getting "deeper" if that makes any sense? I told my surgeon this, and her response was to just "stop swimming" which seems pretty ridiculous to me. I wondering if it could just be the bone stimulator? I don't feel ANY pain when I swim normally.
Google was of no help - I guess my question is, has anyone ever experienced getting back into swimming post ORIF clavicle surgery? Is this pain/tenderness normal? Should I be worried?
Also, she says I'll have to get the hardware out within two years because I've got a tiny frame and she thinks it will begin to hurt... is it too soon to start hurting like this already?
Thanks in advance!
I'm new here - basically signed up for an account because I have this question and thought a cycling forum would be the best place to ask since I get very little in the way of helpful info from my surgeon (or maybe I'm just hoping for a different response from those who have actually experienced this first hand?)...
Long story short, I was in a bike crash and fractured my clavicle in several places back in early November, got ORIF surgery (no other option, was a pretty nasty injury) which included the plate, six screws and two bone grafts both of my own comminuted bone and some donated tissue from a cadaver's cancellous bone chips. cool stuff. There were some fractures remaining, but the big main one was fixated with the plate and screws. I remained in a sling and kept the arm/joint fairly immobile for 8 weeks post op and experienced a great deal of pain still during that time.
Okay, it has been exactly 4 months now and I still technically have a non union under the plate (not to mention the incision is still completely numb). Now, I have (very well controlled) type 1 diabetes and I'm generally a pretty slow healer, so this isn't exactly surprising to me. I'm now using this Exogen bone stimulator machine 20 minutes a day to help - http://www.exogen.com/
Thing is, I've been following my surgeon's instructions with getting back into exercise. I was given the green light in mid January, to ride my bike on the indoor trainer so I started with that a few times a week. Then I was given the green light to run (lightly - no speed work) outside a bit so I added that in. And just recently, a few weeks ago, I was given the green light to swim (no paddles), so now I'm doing that. Generally I'm still taking it pretty easy - no speed work, no strength training, still not lifting stuff above my head or carrying stuff with that arm, etc. BUT I am back to a fairly regular routine now where I'm training 6 days a week, at least 45mins a day.
NOW, I know this sounds crazy, but since I've been swimming and using this bone stimulator thingie, I have been having a bit of pain on the distal end of the plate where it's screwed into my clavicle. It's tender to the touch, and the indentation seems to feel like it's getting "deeper" if that makes any sense? I told my surgeon this, and her response was to just "stop swimming" which seems pretty ridiculous to me. I wondering if it could just be the bone stimulator? I don't feel ANY pain when I swim normally.
Google was of no help - I guess my question is, has anyone ever experienced getting back into swimming post ORIF clavicle surgery? Is this pain/tenderness normal? Should I be worried?
Also, she says I'll have to get the hardware out within two years because I've got a tiny frame and she thinks it will begin to hurt... is it too soon to start hurting like this already?
Thanks in advance!