<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN">
<html>
<head>
<meta http-equiv="Content-Type" content="text/html;charset=ISO-8859-1">
<title></title>
</head>
<body text="#000000" bgcolor="#ffffff">
Sorry about the gain, Amberle, but congratulations on those NSV's.<br>
Elaine K<br>
<br>
Amberle3 wrote:<br>
<blockquote type="cite" cite="
[email protected]">
<pre wrap="">Okay, so here's mine:
RafL: Up a whopping 3 pounds from my start weight from 2 weeks ago. I blame DF for this

Actually
I blame the incredible craving I had (and gave in to) for ginger snaps late last week.
THTP: 5 times last week! Whee!
I had a couple of interesting NSVs:
- a health-related NSV: I have a tae-boxing tape that I try and do now and then. I've never been
able to get all the way through it, until last week. I kept thinking "wow, this is more than
I've been able to do before" and then before I knew it, the tape was over. Man I was sore for
the next few days.
- a will-power related NSV: DF and I went to Red Lobster Sunday, thanks to gift certificates we
received for Christmas. I don't eat seafood, so I had the chicken (low in points) and opted for
the baked potato (extras on the side so I could use them sparingly). DF can't eat cheese, so can't
indulge in the delicious biscuits. I checked Dotti's site and the bicuits are 3 points each! So
when the server brought them to the table I asked him to please just take them away. I love those
biscuits. They're so tasty, so good, so tender, so... gone! It's far too easy to munch away
mindlessly!
I slacked off on my journaling, have restarted that and managed to get back on track with exercise.
It's strange how much I miss my exercise bike when I can't use it!
Amberle3
Amberle3 wrote: </pre> <blockquote type="cite"> <pre wrap="">I may be out of town, but this thread
will still be there when I get home! Post your results here for the RafL and THTP Challenges. Or, if
you prefer, email them to me at <a class="moz-txt-link-abbreviated"
href="
mailto:[email protected]">amberle@hotmail.com</a> with RafL or THTP in the subject line, or
use the online form located at: <a class="moz-txt-link-freetext" href="
http://www.angelfire.com/me4-
/travelgirl/thtp_form.htm">
http://www.angelfire.com/me4/travelgirl/thtp_form.htm</a> for the TFTP <a
class="moz-txt-link-freetext" href="
http://www.angelfire.com/me4/travelgirl/raflupdate_form.htm">ht-
tp://www.angelfire.com/me4/travelgirl/raflupdate_form.htm</a> for the RafL.
Amberle3 </pre> </blockquote> <pre wrap=""><!---->
--
Amberle3
249/220/215-minigoal/150?
Renewed my commitment to me 3/30/03
- New Year, New You Weight Loss Challenge:
<a class="moz-txt-link-freetext" href="
http://www.angelfire.com/me4/travelgirl/nyny.htm">
http://www.angelfire.com/me4/travelgirl/nyny.htm</a>
- Take Heart, Take Part Exercise Challenge:
<a class="moz-txt-link-freetext" href="
http://www.angelfire.com/me4/travelgirl/thtp.htm">
http://www.angelfire.com/me4/travelgirl/thtp.htm</a>
- Resolutions are for Losers Weight Loss Challenge:
<a class="moz-txt-link-freetext" href="
http://www.angelfire.com/me4/travelgirl/rafl.htm">
http://www.angelfire.com/me4/travelgirl/rafl.htm</a>
</pre>
</blockquote>
</body>
</html