I'd think it would be intrestingwhat everyone has done the past week.Maybe also if they are preparing for anything, race, an increase in condition,...
Im trying to gain lean weight,and become fit aerobically as well(or be able to manage 350 watt for 20 minutes by summer,swim 200 meter crawl under 2'20").I still have lots of work.
monday: swimming 2 km + 40' stationary bike(10' 180w 10' 200w 10' 220w 10' 120)
tuesday: weights 40 min(triceps,chest,shoulders) + stationary 40' 180w
wednesday: weights 30' (triceps,biceps,shoulders) + swimming 10 x 75m +100-200-300 (1'20"/100) + stationary bike 45' 140w 130rpm with once 6' at 280watt 100rpm
thursday: weights 60' + stationary bike 45' 180w
friday: stationary bike 65' 180w 40km
saturday: weights 20' + swimming 1 km + stationary bike 45'(incl 12 min@400watt 40 - 50 rpm to simulate a climb(this is a killer for my level its way over my maximal power for 12 minutes at 70 + rpm)
sunday: Im going to do a 1h30' ride outside at 65% - 75% mhr.
Im trying to gain lean weight,and become fit aerobically as well(or be able to manage 350 watt for 20 minutes by summer,swim 200 meter crawl under 2'20").I still have lots of work.
monday: swimming 2 km + 40' stationary bike(10' 180w 10' 200w 10' 220w 10' 120)
tuesday: weights 40 min(triceps,chest,shoulders) + stationary 40' 180w
wednesday: weights 30' (triceps,biceps,shoulders) + swimming 10 x 75m +100-200-300 (1'20"/100) + stationary bike 45' 140w 130rpm with once 6' at 280watt 100rpm
thursday: weights 60' + stationary bike 45' 180w
friday: stationary bike 65' 180w 40km
saturday: weights 20' + swimming 1 km + stationary bike 45'(incl 12 min@400watt 40 - 50 rpm to simulate a climb(this is a killer for my level its way over my maximal power for 12 minutes at 70 + rpm)
sunday: Im going to do a 1h30' ride outside at 65% - 75% mhr.