Originally posted by ricstern
Powermad: good guess but not *quite*. Two of the goals can be worked from the image and you'll have to guess the 3rd, not quite my gran!
Powermad said: Hmm... not sure Ric. Cadence looks pretty low, mostly been under 80RPMs. A force/strength workout?? Although power looks relatively low for a low cadence on-bike force workout??
Originally posted by Shibumi
Low cadence, low power - you must have been doing Isolated Leg Training on a turbo Ric!
Originally posted by powermad
There aren't many replies on this one. Looking at the first power curve again, you definitely stopped around 50minutes for a break of some kind since HR dropped very quickly indicating you stopped, went away, and by the time you started riding again your HR had recovered quite a lot. I'm not sure why you stopped, maybe a toilet stop?
Originally posted by powermad
Hmm... not sure Ric. Cadence looks pretty low, mostly been under 80RPMs. A force/strength workout?? Although power looks relatively low for a low cadence on-bike force workout?? Not sure what the other goals were!
it's helped my power output by about 20W avg in the two events. So, it has helped me, for sure!
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