I'm having trouble on hills of 2-3 km (4-8 min) that are 3-5%. Not steep or long, but climbs that the group hits at 10 -17 mph or so. It feels like I have the legds, but my HR gets up above 170, which is real close to my max, pretty quick and I can't stay on.
What would a good program be to help? Focus on Power intercvals, Lactic Threshold or Vo2 max for this type of climb?
Any intervals suggestions would be great!
What would a good program be to help? Focus on Power intercvals, Lactic Threshold or Vo2 max for this type of climb?
Any intervals suggestions would be great!