Hi,
I was wondering if someone would mind giving me advice. I recently borrowed my friends bike and he has a SRM power meter fitted and has just been tested for accuracy.
I'm 28 with a max HR of 184. Just recently I did a 45 minute ride and kept my HR between 110-120. My average turned out to be 119. My average wattage was 230W. What sort of figures do professionals get? I've been training for 8 years now and would like to know if my hard work is getting me anywhere close to the guys at the top!?!
cheers,
Tom.
I was wondering if someone would mind giving me advice. I recently borrowed my friends bike and he has a SRM power meter fitted and has just been tested for accuracy.
I'm 28 with a max HR of 184. Just recently I did a 45 minute ride and kept my HR between 110-120. My average turned out to be 119. My average wattage was 230W. What sort of figures do professionals get? I've been training for 8 years now and would like to know if my hard work is getting me anywhere close to the guys at the top!?!
cheers,
Tom.