Hi,
Last season was the first time I really had time to train properly (around 15 hours a week) and I improved my FT from around 200 to 280 using the hunter plans. I've now got alot less time due to work and family commitments so I'm only doing a couple of half/1 hour sessions during the week on my computrainer and still having a good 3 hour group session at the weekends. The thing is, I've still managed to get my FT to 300 by just slowly increasing the watts on the indoor rides.
My question is however, am I going to end up with really poor endurance, i.e a rapidly reducing profile over a longer ride or can I still bluff this for a while and maintain my FT in this manner?
Last season was the first time I really had time to train properly (around 15 hours a week) and I improved my FT from around 200 to 280 using the hunter plans. I've now got alot less time due to work and family commitments so I'm only doing a couple of half/1 hour sessions during the week on my computrainer and still having a good 3 hour group session at the weekends. The thing is, I've still managed to get my FT to 300 by just slowly increasing the watts on the indoor rides.
My question is however, am I going to end up with really poor endurance, i.e a rapidly reducing profile over a longer ride or can I still bluff this for a while and maintain my FT in this manner?