Power training for cyclists is now the most popular form of monitoring and structuring training sessions amongst professional cyclists. It is now relied on and viewed as more accurate than the old favorite, heart rate monitoring. You will rarely find a professional in the pelaton that does not use power meters as a key part of their fitness monitoring.
Why get a power meter?
Unlike heart rate, power output is a direct and instant measurement of performance. The heart rate of a cyclist is not always the same when riding an identical ride in identical conditions. The reason is that heart rates measure your body's response to riding at a certain intensity whereas a power meter measures the actual power generated as you turn the pedals.
In addition the readout on a power meter is real time whereas your heart rate can take time to respond to a change in ride intensity. This means that if performing short duration intervals you will be able to gain much more accuracy with a power meter.
The main reason to opt for power as your cycling measurement of choice is mainly psychological. It is much more satisfying to know what your average power output is rather than knowing your average speed and having to compensate that figure by looking at your average heart rate and the conditions and terrain of your ride. In short using a power meter makes monitoring your cycling progress and planning training rides much more simple as you need only concentrate on one set of numbers rather than evaluating several in order to find the overall picture.
To learn more training tips from the author of this article follow this link to his century training program
Article Source: http://EzineArticles.com/?expert=James_Wannop
Why get a power meter?
Unlike heart rate, power output is a direct and instant measurement of performance. The heart rate of a cyclist is not always the same when riding an identical ride in identical conditions. The reason is that heart rates measure your body's response to riding at a certain intensity whereas a power meter measures the actual power generated as you turn the pedals.
In addition the readout on a power meter is real time whereas your heart rate can take time to respond to a change in ride intensity. This means that if performing short duration intervals you will be able to gain much more accuracy with a power meter.
The main reason to opt for power as your cycling measurement of choice is mainly psychological. It is much more satisfying to know what your average power output is rather than knowing your average speed and having to compensate that figure by looking at your average heart rate and the conditions and terrain of your ride. In short using a power meter makes monitoring your cycling progress and planning training rides much more simple as you need only concentrate on one set of numbers rather than evaluating several in order to find the overall picture.
To learn more training tips from the author of this article follow this link to his century training program
Article Source: http://EzineArticles.com/?expert=James_Wannop