General fitness, health and nutrition · Public discussion

Prawn Curry

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General fitness, health and nutrition
Published
18 February 2006
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18 February 2006
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  1. This Prawn Curry recipe is a fast and easy recipe which will be
    presented "step by step".
    This Prawn curry recipe or better said Prawn Masala recipe is based on
    a Masala, which roughly translates to mixture, in this case a mixture
    of spices.

    4 tablespoons vegetable oil
    3 pieces cardamom
    2 cloves
    1 cinnamon stick
    2 Oz (50g) onion, chopped
    2 tablespoons finely chopped ginger
    1 tablespoon finely chopped garlic
    1 tablespoon chopped green chilli
    3/4 Oz (20g) tomato paste
    3 teaspoons tomato juice
    2 teaspoons chilli powder
    2 teaspoons turmeric powder
    1/4 tsp salt
    2 teaspoons coriander powder
    1 pound (500g) prawns, shelled, with tails left intact
    4 tablespoons water (optional)
    Handful coriander leaves, chopped roughly
    1 tsp crushed black peppercorns
    1 /2 tsp garam masala (make your own garam masala recipe :

    Heat oil in a pan. When smoking hot, add cardamom, cloves and the cinnamon
    stick. Stir-fry for 10 to 20 seconds or until fragrant. Add chopped onion.
    Mix well for another 20 seconds until the onions turn light brown. Then
    add 1 tablespoon chopped ginger and the garlic. Mix well for 10 to 20
    seconds. Add the green chilli, remaining 1 tablespoon chopped ginger,
    tomato paste and tomato juice. Mix well and stir continuously for about 5
    minutes so that the mixture doesn't burn. Add the chilli powder, turmeric
    powder, salt and coriander powder. Continue to stir-fry over a medium fire
    until the oil separates from the mixture. This takes 1 to 2 minutes. Once
    the oil separates, add the fresh prawns and mix well. If the mixture looks
    dry, add water and continue cooking for at most another 5 minutes. When
    prawns are cooked, add coriander leaves and black peppercorns. Mix well
    and add garam masala. Serve hot with parata or yellow rice.
    http://recipe.theskinnycook.com/prawn-curry.html

    Stef
    http://www.theskinnycook.com

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