with that much rest i find my legs get 'lasy' rather than fresh. you start to loose fitness with too much rest tooThis is interesting. intuitively one would have thought that a 2 or even 3 day rest before the race would result in the best condition.
Originally posted by SniperX
yeah my heart rate soars during hard group rides... much higher than my solo training rides...
Originally posted by steve
You'll be right, the main thing is your doing it !
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