prediabetic diet

"Cc88m" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Where can I download diets for prediabetic conditions (insulin

resistant?)? BG

Quoted message said:

levels around 120. Not on any medication or taking insulin.

You would follow the same diet as a diabetic would. Alas, there is no one diet that we all follow.
Your best bet is to start with a dietician and go from there.

--
Type 2 users.bestweb.net~jboveOpen ↗

Welcome fellow pre-diabetic! The best info is on the Harvard website:
hsph.harvard.edudiabetes.htmlOpen ↗ In a nutshell, control your weight,
exercise more, and eat smart. To eat smart: cut out refined grains, added sugars and white potatoes,
limit saturated fats and trans-fats. If not contra-indicated, drink moderately. Eat oily fish at
least 2x/week.

[email hidden] (Cc88m) wrote in message news:<[email hidden]>...

Quoted message said:

Where can I download diets for prediabetic conditions (insulin resistant?)? BG levels around 120.
Not on any medication or taking insulin.
C. C. Chang; more on piano practice at

members.aol.comcontents.htmOpen ↗

Cc88m said:

Where can I download diets for prediabetic conditions (insulin resistant?)? BG levels around 120.
Not on any medication or taking insulin.

You might want to check out _Stop Diabetes_ by Gretchen Becker. The book's subtitle is
something like "50 things you can do to stop or postpone diabetes."

E

Excellent! Thanks!

Brad Sheppard said:

Welcome fellow pre-diabetic! The best info is on the Harvard website:
hsph.harvard.edudiabetes.htmlOpen ↗