Am seeking advice from those who have or are racing now. I have my first race coming up this w/end & would like advice form others on how I should prepare for it on the day. Time to arrive before sign on, what to eat/drink, warm up prior to race - Turbo or road?? (It's an 80km Road Race) etc...
I HAVE been training in earnest to a plan since Feb & just got back from 'The Stephen Roche' Camp last week after polishing my climbing ability in the Majorcan hills.
Thanks
Andrew.
I HAVE been training in earnest to a plan since Feb & just got back from 'The Stephen Roche' Camp last week after polishing my climbing ability in the Majorcan hills.
Thanks
Andrew.