A good book will give you enough info on the theory behind marathon training that you can almost
design your own training program. That said, two books I have used are below, and each gives
programs of varying intensity depending on your own goals and abilities. For your first marathon,
finishing is a good goal.
A couple of rules of thumb you may have heard for developing a goal marathon pace:
>take your best 1/2 marathon time, double it and add 10 minutes. I found it
to be pretty close.
>Another is 4.75 x your best 10k time.
Two books I like:
1. Galloway's Book on Running (1980's edition, before he starting advocating the run/walk approach
to covering 26 miles)
2. The Competitive Runner's Handbook by Bob Glover
"Gery Cook" <
[email protected]> wrote in message
news:Lhr_b.27427$%[email protected]...
> I am trying to get into shape for a marathon. I would like to be able to run one at the end of the
> year. Does anyone have a good training schedule that might help me. Thanks.