Last night at 6pm I did a fairly easy workout. Basically 15 minutes at 100bpm then 15 minutes at 120bpm then finally 15 minutes at 100bpm. I went to bed at 11:30pm. For some reason I didn't sleep too well.
I know that overtraining can causes this, however, does anyone have experience with doing light exercise and not sleeping well afterwards. This isn't the first time it has happened to me. Actually, I find that it happens most of the time.
Any help would be greatfully received.
I know that overtraining can causes this, however, does anyone have experience with doing light exercise and not sleeping well afterwards. This isn't the first time it has happened to me. Actually, I find that it happens most of the time.
Any help would be greatfully received.