Let's see if anyone can give some input on this question? I have a friend I coach/give training advice to who offers some particular challenges to traditional training schedules. Specifically, she finds that she's the most tired and sore several days after a hard effort. This makes scheduling intensity sessions with adequate rest in between difficult if not impossible. As it stands, she essentially races MTB on a weekend and spends the rest of the week recovering for the next race. It seems to me she could improve a great deal with some mid-week structured training, or any structured training.
I'm thinking there might be a nutrition deficiency that might contribute to her difficulty recovering. I'd almost suggest trying the anti-oxidant regime I take and the glutamine supplementation I've been using with pretty good success.
Thoughts?
I'm thinking there might be a nutrition deficiency that might contribute to her difficulty recovering. I'd almost suggest trying the anti-oxidant regime I take and the glutamine supplementation I've been using with pretty good success.
Thoughts?