proper sodium intake

Discussion in 'Health Nutrition and Supplements' started by tarvy, Jul 30, 2004.

  1. tarvy

    tarvy New Member

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    hi all
    any ideas on general amount of sodium to be ingested
    per hour? i'm not a heavy sweater, but 300mg (sports
    drink plus two gels) seems a little low for long hard rides?
    tarvy
     
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