Just wondering what everyone out there has found to work best for themselves.
Seems for me, on a ride day.... eat a smalll breakfast(small bowl of cerial, or begal, etc) ....... then do a ride , then EAT BIG for lunch.. say 1-2pm ......., then maybe eat again around 6pm just to top off the tank.
Yes, eat with in 1 hour of a ride... for max. absorption...... Does anyone here add an additional nutritional supplement that has been found to be definitly/significantly benifical ?????
Seems for me, on a ride day.... eat a smalll breakfast(small bowl of cerial, or begal, etc) ....... then do a ride , then EAT BIG for lunch.. say 1-2pm ......., then maybe eat again around 6pm just to top off the tank.
Yes, eat with in 1 hour of a ride... for max. absorption...... Does anyone here add an additional nutritional supplement that has been found to be definitly/significantly benifical ?????