I agree with you. Protein shakes are one of the best ways to get instant energy. I love them.I like to add ground hemp hearts into my protein shakes. Good energy and fats for the brain.
Bro, you should check them out. The protein shakes really work (my opinion).I never had a protein shake, but I do know people that have them and their body hasn't stopped growing and I am not talking about the belly area. I am guessing that they work out too.
How is that obvious? The only thing that is obvious is the increase of protein and the massive calorie amount.Obviously, the nutritional value is there but I don't know. For me, I tried them and I didn't feel like it really made any difference at all. I tried protein shakes and other supplements but it seems to me that you can probably get the same amount of nutrition and possibly more by sticking to a certain diet and eating certain foods. I can see the convenience in it but that's exactly what I think it is - convenience.
More bad advice from you? Did you read much else of the topic? Protein shakes don't have much value for energy in a cardio exercise like cycling. They are unneeded calories and the protein will not turn into energy as easily as carbohydrate. Unless you are riding in some massively extreme conditions for long periods of time a protein shake isn't going to be beneficial, and even then you are better off with other sources of nutrition and fuel for your body. Protein loading is for strength training, not cardio. You know, like weight lifting.I agree. Protein shakes are one of the best things you can take for instant energy for cycling. I use energy bars and energy drinks for energy. I have already said that drinks and bars are better than taking any heavy meal for energy. You can ride your bike effectively if your stomach is not heavy. So, I drink the protein shakes as well as protein drinks for energy.
You should try it. There are many protein shake companies available in the market. Few companies are disreputed but there are many reputed companies also that you can try. I don't drink it regularly but I have tried it many times. I would say that it does not work. It does not provide as much energy as people describe.I don't, but a lot of the guys at the gym drink it pre-workout. Apparently it gives them more energy, more mass, more endurance when exercising. I never really got into it, because I hate feeling full while lifting weights, cycling, and running on the treadmill. But it seems to work for them though, they all look buff as hell, and there I am just working on my cardio for a bit. Why not try it for yourself and see? What's the harm in trying?
They are useless for cycling. Protein shakes are targeted for body building but their effectiveness even for body building is questionable.Yes I do drink Protein Shakes. I use optimum nutrition whey protein with water and just down it pretty quick. If you drink it quick you wont realize how terrible it tastes.
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